哀伤与失去 · Grief & loss · 灵修案例 · Devotional example
失去亲人 · 把感受说清楚Losing a loved one · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗、交与伶长。耶和华阿、你忘记我要到几时呢．要到永远么．你掩面不顾我要到几时呢． 我心里筹算、终日愁苦、要到几时呢．我的仇敌升高压制我、要到几时呢。 耶和华我的 神阿、求你看顾我、应允我、使我眼目光明、免得我沉睡至死． 免得我的仇敌说、我胜了他．免得我的敌人在我摇动的时候喜乐。 但我倚靠你的慈爱．我的心因你的救恩快乐。 我要向耶和华歌唱、因他用厚恩待我。
English
To the chief Musician, A Psalm of David. How long wilt thou forget me, O LORD? for ever? how long wilt thou hide thy face from me? How long shall I take counsel in my soul, having sorrow in my heart daily? how long shall mine enemy be exalted over me? Consider and hear me, O LORD my God: lighten mine eyes, lest I sleep the sleep of death; Lest mine enemy say, I have prevailed against him; and those that trouble me rejoice when I am moved. But I have trusted in thy mercy; my heart shall rejoice in thy salvation. I will sing unto the LORD, because he hath dealt bountifully with me.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 13 的祷告从长久等待中的呼喊，走向对神慈爱的倚靠。哀诉与信靠出现在同一首诗里，提醒我们不必隐藏悲伤才能祷告。 亲人离世后，平常的小事也会突然让我想起他。哀伤使熟悉的生活变得陌生；哭泣也可以成为向神倾诉的方式。今天可以从一个小而具体的回应开始：写下一段关于亲人的记忆，愿意时与人分享。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Psalm 13 moves from cries during prolonged waiting toward trust in God's mercy. Lament and trust belong in the same psalm; grief need not be hidden before praying. Since my loved one died, ordinary moments unexpectedly bring them to mind. Grief makes familiar life feel strange. Tears can be a way of speaking to God. Begin with a small concrete response today: Write one memory of your loved one and share it if you wish. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「失去亲人」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “Losing a loved one”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，亲人离世后，平常的小事也会突然让我想起他。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, Since my loved one died, ordinary moments unexpectedly bring them to mind. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.