哀伤与失去 · Grief & loss · 灵修案例 · Devotional example
失去亲人 · 回顾并继续同行Losing a loved one · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗、交与伶长。耶和华阿、你忘记我要到几时呢．要到永远么．你掩面不顾我要到几时呢． 我心里筹算、终日愁苦、要到几时呢．我的仇敌升高压制我、要到几时呢。 耶和华我的 神阿、求你看顾我、应允我、使我眼目光明、免得我沉睡至死． 免得我的仇敌说、我胜了他．免得我的敌人在我摇动的时候喜乐。 但我倚靠你的慈爱．我的心因你的救恩快乐。 我要向耶和华歌唱、因他用厚恩待我。
English
To the chief Musician, A Psalm of David. How long wilt thou forget me, O LORD? for ever? how long wilt thou hide thy face from me? How long shall I take counsel in my soul, having sorrow in my heart daily? how long shall mine enemy be exalted over me? Consider and hear me, O LORD my God: lighten mine eyes, lest I sleep the sleep of death; Lest mine enemy say, I have prevailed against him; and those that trouble me rejoice when I am moved. But I have trusted in thy mercy; my heart shall rejoice in thy salvation. I will sing unto the LORD, because he hath dealt bountifully with me.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 13 的祷告从长久等待中的呼喊，走向对神慈爱的倚靠。哀诉与信靠出现在同一首诗里，提醒我们不必隐藏悲伤才能祷告。 亲人离世后，平常的小事也会突然让我想起他。哀伤使熟悉的生活变得陌生；哭泣也可以成为向神倾诉的方式。今天可以从一个小而具体的回应开始：写下一段关于亲人的记忆，愿意时与人分享。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Psalm 13 moves from cries during prolonged waiting toward trust in God's mercy. Lament and trust belong in the same psalm; grief need not be hidden before praying. Since my loved one died, ordinary moments unexpectedly bring them to mind. Grief makes familiar life feel strange. Tears can be a way of speaking to God. Begin with a small concrete response today: Write one memory of your loved one and share it if you wish. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「失去亲人」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “Losing a loved one”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，亲人离世后，平常的小事也会突然让我想起他。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, Since my loved one died, ordinary moments unexpectedly bring them to mind. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.