健康与治疗 · Health & care · 灵修案例 · Devotional example
长期疼痛 · 用自己的话祷告Living with chronic pain · Pray in your own words
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗。耶和华是我的牧者．我必不至缺乏。 他使我躺卧在青草地上、领我在可安歇的水边。 他使我的灵魂苏醒、为自己的名引导我走义路。 我虽然行过死荫的幽谷、也不怕遭害．因为你与我同在．你的杖、你的竿、都安慰我。 在我敌人面前、你为我摆设筵席．你用油膏了我的头、使我的福杯满溢。 我一生一世必有恩惠慈爱随着我．我且要住在耶和华的殿中、直到永远。
English
A Psalm of David. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 23 以牧者与待客的图像描绘神的看顾，也没有回避幽暗的道路。把这篇用于健康处境，是寻求陪伴与供应，不是承诺每一种疾病都会按期待痊愈。 长期疼痛消耗了我的耐心，也影响日常生活。慢性疼痛常让人觉得必须证明自己很坚强；真实地说出限制也是勇气。今天可以从一个小而具体的回应开始：记录疼痛对生活的影响，向照护者说明一项需要。 祷告不需要表演平静。可以把感谢、害怕、疑问和盼望依次说出来，也可以留一段安静。
English
Psalm 23 portrays care through images of a shepherd and a host without avoiding dark paths. Applying it to health seeks presence and provision, not a guarantee that every illness will heal as expected. Chronic pain has worn down my patience and affected daily life. Chronic pain can create pressure to appear strong. Naming limits is courageous. Begin with a small concrete response today: Record how pain affects your day and explain one need to a caregiver. Prayer does not require a performance of calm. Name gratitude, fear, questions, and hope in turn, and leave room for silence.
留给自己的问题 · A question to sit with
在「长期疼痛」中，如果不需要修饰，我会怎样祷告？
English
As I reflect on “Living with chronic pain”: What would I pray if I did not need to polish my words?
今天的一小步 · One small step today
写四句短祷告：感谢、担忧、请求、交托。
English
Write four short prayer lines: thanks, worry, request, and release.
回应祷告 · Prayer response
天父，长期疼痛消耗了我的耐心，也影响日常生活。我愿用自己的话来到你面前；即使词句不完整，也求你垂听。 奉耶稣的名，阿们。
English
Father, Chronic pain has worn down my patience and affected daily life. I come in my own words; even when they are unfinished, hear me. In Jesus' name, amen.