健康与治疗 · Health & care · 灵修案例 · Devotional example
照顾病中的家人 · 先安静下来Caring for a sick relative · Pause and become still
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗。耶和华是我的牧者．我必不至缺乏。 他使我躺卧在青草地上、领我在可安歇的水边。 他使我的灵魂苏醒、为自己的名引导我走义路。 我虽然行过死荫的幽谷、也不怕遭害．因为你与我同在．你的杖、你的竿、都安慰我。 在我敌人面前、你为我摆设筵席．你用油膏了我的头、使我的福杯满溢。 我一生一世必有恩惠慈爱随着我．我且要住在耶和华的殿中、直到永远。
English
A Psalm of David. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 23 以牧者与待客的图像描绘神的看顾，也没有回避幽暗的道路。把这篇用于健康处境，是寻求陪伴与供应，不是承诺每一种疾病都会按期待痊愈。 照顾生病的家人需要很多精力，我也需要休息和帮助。照护不是无限消耗自己；接受协助，使爱可以持续。今天可以从一个小而具体的回应开始：邀请家人分担一项具体照护任务。 这一次先不急着解决整件事。留意身体、环境和心里的声音，把此刻真实的需要带到神面前。
English
Psalm 23 portrays care through images of a shepherd and a host without avoiding dark paths. Applying it to health seeks presence and provision, not a guarantee that every illness will heal as expected. Caring for a sick relative takes much energy, and I also need rest and help. Caregiving is not endless self-expenditure. Receiving assistance makes love sustainable. Begin with a small concrete response today: Ask a relative to take one specific caregiving task. Do not rush to solve the whole situation. Notice your body, surroundings, and inner voice, and bring your present need before God.
留给自己的问题 · A question to sit with
在「照顾病中的家人」中，此刻最需要被看见的一件事是什么？
English
As I reflect on “Caring for a sick relative”: What most needs to be noticed right now?
今天的一小步 · One small step today
留出三分钟安静，写下一句真实的感受。
English
Take three quiet minutes and write one honest feeling.
回应祷告 · Prayer response
天父，照顾生病的家人需要很多精力，我也需要休息和帮助。求你帮助我放慢脚步，诚实看见此刻，而不急于给自己下结论。 奉耶稣的名，阿们。
English
Father, Caring for a sick relative takes much energy, and I also need rest and help. Help me slow down and see this moment honestly without rushing to a verdict about myself. In Jesus' name, amen.