工作与使命 · Work & vocation · 灵修案例 · Devotional example
工作过量 · 把感受说清楚Too much work · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以你们既是 神的选民、圣洁蒙爱的人、就要存怜悯、恩慈、谦虚、温柔、忍耐的心。 倘若这人与那人有嫌隙、总要彼此包容、彼此饶恕．主怎样饶恕了你们、你们也要怎样饶恕人。 在这一切之外、要存着爱心．爱心就是联络全德的。 又要叫基督的平安在你们心里作主．你们也为此蒙召、归为一体．且要存感谢的心。 当用各样的智慧、把基督的道理、丰丰富富的存在心里、用诗章、颂词、灵歌、彼此教导、互相劝戒心被恩感歌颂 神。 无论作甚么、或说话、或行事、都要奉主耶稣的名、借着他感谢父 神。
English
Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. And above all these things put on charity, which is the bond of perfectness. And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful. Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. And what soever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
歌罗西书这段劝勉把怜悯、谦卑、忍耐、饶恕与感谢放在群体生活中。工作场合的应用，是思考这些品格怎样进入日常相处。 工作量已经超过我能长期承担的范围，需要重新安排。过量工作可能让责任感变成透支；诚实沟通容量是对团队负责。今天可以从一个小而具体的回应开始：向负责人提出优先级和一个可行的截止时间。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
This passage in Colossians places compassion, humility, patience, forgiveness, and gratitude within shared life. Its workplace application asks how these qualities shape everyday interaction. My workload is beyond what I can sustain and needs to be addressed. Excess work can turn responsibility into depletion. Communicating capacity serves the team. Begin with a small concrete response today: Discuss priorities and one realistic deadline with your supervisor. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「工作过量」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “Too much work”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，工作量已经超过我能长期承担的范围，需要重新安排。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, My workload is beyond what I can sustain and needs to be addressed. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.