工作与使命 · Work & vocation · 灵修案例 · Devotional example
工作过量 · 回顾并继续同行Too much work · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以你们既是 神的选民、圣洁蒙爱的人、就要存怜悯、恩慈、谦虚、温柔、忍耐的心。 倘若这人与那人有嫌隙、总要彼此包容、彼此饶恕．主怎样饶恕了你们、你们也要怎样饶恕人。 在这一切之外、要存着爱心．爱心就是联络全德的。 又要叫基督的平安在你们心里作主．你们也为此蒙召、归为一体．且要存感谢的心。 当用各样的智慧、把基督的道理、丰丰富富的存在心里、用诗章、颂词、灵歌、彼此教导、互相劝戒心被恩感歌颂 神。 无论作甚么、或说话、或行事、都要奉主耶稣的名、借着他感谢父 神。
English
Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. And above all these things put on charity, which is the bond of perfectness. And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful. Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. And what soever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
歌罗西书这段劝勉把怜悯、谦卑、忍耐、饶恕与感谢放在群体生活中。工作场合的应用，是思考这些品格怎样进入日常相处。 工作量已经超过我能长期承担的范围，需要重新安排。过量工作可能让责任感变成透支；诚实沟通容量是对团队负责。今天可以从一个小而具体的回应开始：向负责人提出优先级和一个可行的截止时间。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
This passage in Colossians places compassion, humility, patience, forgiveness, and gratitude within shared life. Its workplace application asks how these qualities shape everyday interaction. My workload is beyond what I can sustain and needs to be addressed. Excess work can turn responsibility into depletion. Communicating capacity serves the team. Begin with a small concrete response today: Discuss priorities and one realistic deadline with your supervisor. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「工作过量」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “Too much work”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，工作量已经超过我能长期承担的范围，需要重新安排。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, My workload is beyond what I can sustain and needs to be addressed. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.