饶恕与和好 · Forgiveness & reconciliation · 灵修案例 · Devotional example
还在疼痛的伤口A wound still healing
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
不要以恶报恶、众人以为美的事、要留心去作。 若是能行、总要尽力与众人和睦。 亲爱的弟兄、不要自己伸冤、宁可让步、听凭主怒．因为经上记着、『主说、伸冤在我．我必报应。』 所以『你的仇敌若饿了、就给他吃．若渴了、就给他喝．因为你这样行、就是把炭火堆在他的头上。』 你不可为恶所胜、反要以善胜恶。
English
Recompense to no man evil for evil. Provide things honest in the sight of all men. If it be possible, as much as lieth in you, live peaceably with all men. Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 劝勉信徒不报复，并在力所能及的范围寻求和平。这段也把审判交给神；应用时应区分和平、恢复亲近和保障安全。 曾受到的伤害仍在影响我，饶恕并不等于否认事实。饶恕不是删除伤害的事实；把疼痛带到神面前，也允许医治慢慢发生。今天可以从一个小而具体的回应开始：写下受伤的事实，选择可信的陪伴者。
English
Romans 12 urges believers to refuse revenge and seek peace as far as possible, entrusting judgment to God. Application must distinguish peace, renewed closeness, and safety. Past harm still affects me, and forgiveness does not require denying what happened. Forgiveness does not erase harm. Bring pain to God and allow healing to take time. Begin with a small concrete response today: Name the harm and choose a trustworthy support person.
留给自己的问题 · A question to sit with
面对“还在疼痛的伤口”，我最需要诚实承认什么？今天如何实践这段经文？
English
As I reflect on “A wound still healing”, what do I need to acknowledge honestly? How could I practice this passage today?
今天的一小步 · One small step today
写下受伤的事实，选择可信的陪伴者。
English
Name the harm and choose a trustworthy support person.
回应祷告 · Prayer response
天父，曾受到的伤害仍在影响我，饶恕并不等于否认事实。求你在这个处境中陪伴我，使我不必隐藏真实的感受。饶恕不是删除伤害的事实；把疼痛带到神面前，也允许医治慢慢发生。请赐我分辨与勇气，让我今天愿意这样回应：写下受伤的事实，选择可信的陪伴者。当结果还未明朗时，帮助我耐心尽自己的责任，也接受可信之人的支持。愿我的言语与行动显出爱，把无法掌握的部分交托给你。奉耶稣的名，阿们。
English
Father, Past harm still affects me, and forgiveness does not require denying what happened. Be with me here and help me bring my feelings honestly before you. Forgiveness does not erase harm. Bring pain to God and allow healing to take time. Give me wisdom and courage to respond today: Name the harm and choose a trustworthy support person. While the outcome is uncertain, help me fulfill my responsibilities patiently and receive support from trustworthy people. Let my words and actions show love as I entrust what I cannot control to you. In Jesus' name, amen.