饶恕与和好 · Forgiveness & reconciliation · 灵修案例 · Devotional example
还在疼痛的伤口 · 把感受说清楚A wound still healing · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
不要以恶报恶、众人以为美的事、要留心去作。 若是能行、总要尽力与众人和睦。 亲爱的弟兄、不要自己伸冤、宁可让步、听凭主怒．因为经上记着、『主说、伸冤在我．我必报应。』 所以『你的仇敌若饿了、就给他吃．若渴了、就给他喝．因为你这样行、就是把炭火堆在他的头上。』 你不可为恶所胜、反要以善胜恶。
English
Recompense to no man evil for evil. Provide things honest in the sight of all men. If it be possible, as much as lieth in you, live peaceably with all men. Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 劝勉信徒不报复，并在力所能及的范围寻求和平。这段也把审判交给神；应用时应区分和平、恢复亲近和保障安全。 曾受到的伤害仍在影响我，饶恕并不等于否认事实。饶恕不是删除伤害的事实；把疼痛带到神面前，也允许医治慢慢发生。今天可以从一个小而具体的回应开始：写下受伤的事实，选择可信的陪伴者。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Romans 12 urges believers to refuse revenge and seek peace as far as possible, entrusting judgment to God. Application must distinguish peace, renewed closeness, and safety. Past harm still affects me, and forgiveness does not require denying what happened. Forgiveness does not erase harm. Bring pain to God and allow healing to take time. Begin with a small concrete response today: Name the harm and choose a trustworthy support person. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「还在疼痛的伤口」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “A wound still healing”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，曾受到的伤害仍在影响我，饶恕并不等于否认事实。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, Past harm still affects me, and forgiveness does not require denying what happened. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.