饶恕与和好 · Forgiveness & reconciliation · 灵修案例 · Devotional example
还在疼痛的伤口 · 看见身边的人A wound still healing · Notice the people involved
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
不要以恶报恶、众人以为美的事、要留心去作。 若是能行、总要尽力与众人和睦。 亲爱的弟兄、不要自己伸冤、宁可让步、听凭主怒．因为经上记着、『主说、伸冤在我．我必报应。』 所以『你的仇敌若饿了、就给他吃．若渴了、就给他喝．因为你这样行、就是把炭火堆在他的头上。』 你不可为恶所胜、反要以善胜恶。
English
Recompense to no man evil for evil. Provide things honest in the sight of all men. If it be possible, as much as lieth in you, live peaceably with all men. Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 劝勉信徒不报复，并在力所能及的范围寻求和平。这段也把审判交给神；应用时应区分和平、恢复亲近和保障安全。 曾受到的伤害仍在影响我，饶恕并不等于否认事实。饶恕不是删除伤害的事实；把疼痛带到神面前，也允许医治慢慢发生。今天可以从一个小而具体的回应开始：写下受伤的事实，选择可信的陪伴者。 我的处境也牵连着别人。认真分辨谁需要被倾听、谁能提供支持，以及哪些边界需要被尊重。
English
Romans 12 urges believers to refuse revenge and seek peace as far as possible, entrusting judgment to God. Application must distinguish peace, renewed closeness, and safety. Past harm still affects me, and forgiveness does not require denying what happened. Forgiveness does not erase harm. Bring pain to God and allow healing to take time. Begin with a small concrete response today: Name the harm and choose a trustworthy support person. My situation also involves other people. Consider who needs to be heard, who can offer support, and which boundaries deserve respect.
留给自己的问题 · A question to sit with
在「还在疼痛的伤口」中，谁的需要还没有被我听见？
English
As I reflect on “A wound still healing”: Whose need have I not yet heard?
今天的一小步 · One small step today
向一位合适的人提出一个具体、尊重边界的问题。
English
Ask an appropriate person one specific question while respecting boundaries.
回应祷告 · Prayer response
天父，曾受到的伤害仍在影响我，饶恕并不等于否认事实。帮助我在关心自己时，也以尊重和爱对待身边的人。 奉耶稣的名，阿们。
English
Father, Past harm still affects me, and forgiveness does not require denying what happened. Help me care for myself while treating those around me with respect and love. In Jesus' name, amen.