饶恕与和好 · Forgiveness & reconciliation · 灵修案例 · Devotional example
放下报复 · 把感受说清楚Let go of revenge · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
不要以恶报恶、众人以为美的事、要留心去作。 若是能行、总要尽力与众人和睦。 亲爱的弟兄、不要自己伸冤、宁可让步、听凭主怒．因为经上记着、『主说、伸冤在我．我必报应。』 所以『你的仇敌若饿了、就给他吃．若渴了、就给他喝．因为你这样行、就是把炭火堆在他的头上。』 你不可为恶所胜、反要以善胜恶。
English
Recompense to no man evil for evil. Provide things honest in the sight of all men. If it be possible, as much as lieth in you, live peaceably with all men. Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 劝勉信徒不报复，并在力所能及的范围寻求和平。这段也把审判交给神；应用时应区分和平、恢复亲近和保障安全。 我很想让对方尝到同样的痛，却知道报复不会医治伤口。报复让伤害继续支配下一步；寻求公义可以与拒绝伤人同时进行。今天可以从一个小而具体的回应开始：暂停冲动回复，把事件记录交给合适的支持者。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Romans 12 urges believers to refuse revenge and seek peace as far as possible, entrusting judgment to God. Application must distinguish peace, renewed closeness, and safety. I want the other person to feel my pain, yet revenge will not heal it. Revenge lets harm direct the next step. Seeking justice can coexist with refusing to inflict harm. Begin with a small concrete response today: Pause an impulsive reply and document the incident for appropriate support. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「放下报复」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “Let go of revenge”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，我很想让对方尝到同样的痛，却知道报复不会医治伤口。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, I want the other person to feel my pain, yet revenge will not heal it. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.