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小羊寻光SeekLight Bible
← 返回生活灵修 · ← Back to life devotionals

家庭与婚姻 · Family & marriage · 灵修案例 · Devotional example

忙碌中的相聚 · 选择一小步Time together · Choose one small step

小羊寻光原创 · SeekLight original

以弗所书 4:25–32 · Ephesians 4:25–32

经文 · 和合本 1919 / KJV(公版) · Scripture · CUV 1919 / KJV (public domain)

所以你们要弃绝谎言、各人与邻舍说实话.因为我们是互相为肢体。 生气却不要犯罪.不可含怒到日落. 也不可给魔鬼留地步。 从前偷窃的、不要再偷.总要劳力、亲手作正经事、就可有余、分给那缺少的人。 污秽的言语、一句不可出口、只要随事说造就人的好话、叫听见的人得益处。 不要叫 神的圣灵担忧.你们原是受了他的印记、等候得赎的日子来到。 一切苦毒、恼恨、忿怒、嚷闹、毁谤、并一切的恶毒、都当从你们中间除掉. 并要以恩慈相待、存怜悯的心、彼此饶恕、正如 神在基督里饶恕了你们一样。

English

Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.

在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation

以弗所书 4 对群体生活的劝勉包括诚实、处理怒气、言语造就与彼此饶恕。把这些带到家庭中,需要具体地思考说话和行动如何影响身边的人。 家人虽然住在一起,却很少认真交流。陪伴需要主动保护时间;短暂而专注的相聚,也能让关系重新被看见。今天可以从一个小而具体的回应开始:吃饭时放下手机,问一件今天的事。 回应经文不一定是宏大的决定。一个能在今天完成的小行动,可能比笼统地要求自己改变更诚实。

English

Ephesians 4 addresses honesty, anger, constructive speech, and forgiveness in shared life. Family application considers the concrete effects of words and actions on those nearby. We live together but rarely talk with attention. Presence needs protected time. A short attentive meeting can renew a relationship. Begin with a small concrete response today: Put phones away at a meal and ask about today. Responding to Scripture need not mean a grand decision. One achievable action today may be more honest than a vague promise to change.

留给自己的问题 · A question to sit with

在「忙碌中的相聚」中,今天哪一步在我的责任范围内?

English

As I reflect on “Time together”: Which step is within my responsibility today?

今天的一小步 · One small step today

从这篇原有的实践建议里,选最小的一步并安排时间。 吃饭时放下手机,问一件今天的事。

English

Choose the smallest part of this reading's practice and put it on today's calendar. Put phones away at a meal and ask about today.

回应祷告 · Prayer response

天父,家人虽然住在一起,却很少认真交流。赐我勇气去做今天能做的事,也让我接纳自己的有限。 奉耶稣的名,阿们。

English

Father, We live together but rarely talk with attention. Give me courage to do what I can today and grace to accept my limits. In Jesus' name, amen.