家庭与婚姻 · Family & marriage · 灵修案例 · Devotional example
单亲家庭的辛劳 · 把感受说清楚Single-parent burdens · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以你们要弃绝谎言、各人与邻舍说实话．因为我们是互相为肢体。 生气却不要犯罪．不可含怒到日落． 也不可给魔鬼留地步。 从前偷窃的、不要再偷．总要劳力、亲手作正经事、就可有余、分给那缺少的人。 污秽的言语、一句不可出口、只要随事说造就人的好话、叫听见的人得益处。 不要叫 神的圣灵担忧．你们原是受了他的印记、等候得赎的日子来到。 一切苦毒、恼恨、忿怒、嚷闹、毁谤、并一切的恶毒、都当从你们中间除掉． 并要以恩慈相待、存怜悯的心、彼此饶恕、正如 神在基督里饶恕了你们一样。
English
Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
以弗所书 4 对群体生活的劝勉包括诚实、处理怒气、言语造就与彼此饶恕。把这些带到家庭中，需要具体地思考说话和行动如何影响身边的人。 独自照顾孩子让我常感到力不从心。一个人承担多重角色很辛苦；求助不是失败，而是为孩子建立更多支持。今天可以从一个小而具体的回应开始：联系一位可信的人分担一项任务。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Ephesians 4 addresses honesty, anger, constructive speech, and forgiveness in shared life. Family application considers the concrete effects of words and actions on those nearby. Raising a child alone often leaves me overwhelmed. Carrying many roles alone is hard. Asking for help builds support for a child. Begin with a small concrete response today: Ask a trusted person to share one task. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「单亲家庭的辛劳」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “Single-parent burdens”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，独自照顾孩子让我常感到力不从心。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, Raising a child alone often leaves me overwhelmed. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.