学习与校园 · Learning & campus · 灵修案例 · Devotional example
考试前的焦虑 · 选择一小步Before an exam · Choose one small step
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
你们中间若有缺少智慧的、应当求那厚赐与众人、也不斥责人的 神、主就必赐给他。 只要凭着信心求、一点不疑惑．因为那疑惑的人、就像海中的波浪、被风吹动翻腾。 这样的人、不要想从主那里得甚么． 心怀二意的人、在他一切所行的路上、都没有定见。
English
If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed. For let not that man think that he shall receive any thing of the Lord. A double minded man is unstable in all his ways.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
雅各书 1 在试炼的语境中邀请缺乏智慧的人向神祈求。智慧不只是取得更多信息，也包括在具体困难中学习如何负责任地行动。 考试临近，我担心努力仍不够。学习需要努力，也需要休息；把结果交托，不等于放弃准备。今天可以从一个小而具体的回应开始：制定可完成的复习清单，保留睡眠时间。 回应经文不一定是宏大的决定。一个能在今天完成的小行动，可能比笼统地要求自己改变更诚实。
English
James 1 invites those lacking wisdom to ask God in the context of trials. Wisdom includes responsible action amid difficulty as well as information. An exam is near and I fear my effort is not enough. Study needs effort and rest. Entrusting the result does not mean abandoning preparation. Begin with a small concrete response today: Make a manageable revision list and protect sleep. Responding to Scripture need not mean a grand decision. One achievable action today may be more honest than a vague promise to change.
留给自己的问题 · A question to sit with
在「考试前的焦虑」中，今天哪一步在我的责任范围内？
English
As I reflect on “Before an exam”: Which step is within my responsibility today?
今天的一小步 · One small step today
从这篇原有的实践建议里，选最小的一步并安排时间。 制定可完成的复习清单，保留睡眠时间。
English
Choose the smallest part of this reading's practice and put it on today's calendar. Make a manageable revision list and protect sleep.
回应祷告 · Prayer response
天父，考试临近，我担心努力仍不够。赐我勇气去做今天能做的事，也让我接纳自己的有限。 奉耶稣的名，阿们。
English
Father, An exam is near and I fear my effort is not enough. Give me courage to do what I can today and grace to accept my limits. In Jesus' name, amen.