盼望与坚持 · Hope & perseverance · 灵修案例 · Devotional example
面对一次挫折 · 把感受说清楚After a setback · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
爱人不可虚假、恶要厌恶、善要亲近。 爱弟兄、要彼此亲热．恭敬人、要彼此推让。 殷勤不可懒惰．要心里火热．常常服事主。 在指望中要喜乐．在患难中要忍耐。祷告要恒切． 圣徒缺乏要帮补．客要一味的款待。
English
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good. Be kindly affectioned one to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; Rejoicing in hope; patient in tribulation; continuing instant in prayer; Distributing to the necessity of saints; given to hospitality.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 把真诚的爱、盼望、忍耐、祷告和接待连在一起。坚持不是一个人的硬撑，也可以在彼此帮助中成为持续的生活方式。 一次失败让我觉得努力没有意义。挫折不是整个故事的终点；回顾事实与支持，有助于辨认下一步。今天可以从一个小而具体的回应开始：记下一项学到的事，调整一个做法。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Romans 12 connects sincere love, hope, patience, prayer, and hospitality. Perseverance need not mean solitary endurance; mutual care can sustain it as a way of life. A failure makes my effort seem meaningless. A setback need not end the story. Review facts and support to discern the next step. Begin with a small concrete response today: Record one lesson and adjust one practice. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「面对一次挫折」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “After a setback”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，一次失败让我觉得努力没有意义。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, A failure makes my effort seem meaningless. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.