盼望与坚持 · Hope & perseverance · 灵修案例 · Devotional example
为平安祷告 · 把感受说清楚Praying for peace · Name the feeling
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
爱人不可虚假、恶要厌恶、善要亲近。 爱弟兄、要彼此亲热．恭敬人、要彼此推让。 殷勤不可懒惰．要心里火热．常常服事主。 在指望中要喜乐．在患难中要忍耐。祷告要恒切． 圣徒缺乏要帮补．客要一味的款待。
English
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good. Be kindly affectioned one to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; Rejoicing in hope; patient in tribulation; continuing instant in prayer; Distributing to the necessity of saints; given to hospitality.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 把真诚的爱、盼望、忍耐、祷告和接待连在一起。坚持不是一个人的硬撑，也可以在彼此帮助中成为持续的生活方式。 纷乱的消息让我不知怎样保持平安。平安不是对苦难无动于衷；有节制地关注与具体地关心，可以同时进行。今天可以从一个小而具体的回应开始：限定看新闻的时间，为一件需要采取行动。 感受值得被承认，但感受不是全部事实。试着区分已经发生的事、自己的解释和还不知道的部分。
English
Romans 12 connects sincere love, hope, patience, prayer, and hospitality. Perseverance need not mean solitary endurance; mutual care can sustain it as a way of life. Troubling news makes it hard to remain peaceful. Peace is not indifference to suffering. Measured attention and concrete care can coexist. Begin with a small concrete response today: Limit news time and act on one need. Feelings deserve acknowledgment, but they are not the whole story. Distinguish what happened, your interpretation, and what remains unknown.
留给自己的问题 · A question to sit with
在「为平安祷告」中，哪些是事实，哪些是我目前的猜测？
English
As I reflect on “Praying for peace”: What are facts, and what are still my guesses?
今天的一小步 · One small step today
把事实与猜测分成两栏写下。
English
Write facts and guesses in two separate columns.
回应祷告 · Prayer response
天父，纷乱的消息让我不知怎样保持平安。赐我诚实面对感受的勇气，也赐我分辨事实与猜测的耐心。 奉耶稣的名，阿们。
English
Father, Troubling news makes it hard to remain peaceful. Give me courage to face my feelings and patience to separate facts from assumptions. In Jesus' name, amen.