创造与生活 · Creation & daily life · 灵修案例 · Devotional example
善待忙碌中的身体 · 用自己的话祷告Caring for the body in a busy day · Pray in your own words
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
神说、我们要照着我们的形像、按着我们的样式造人、使他们管理海里的鱼、空中的鸟、地上的牲畜、和全地、并地上所爬的一切昆虫。 神就照着自己的形像造人、乃是照着他的形像造男造女。 神就赐福给他们．又对他们说、要生养众多、遍满地面、治理这地．也要管理海里的鱼、空中的鸟．和地上各样行动的活物。 神说、看哪、我将遍地上一切结种子的菜蔬、和一切树上所结有核的果子、全赐给你们作食物。 至于地上的走兽、和空中的飞鸟、并各样爬在地上有生命的物、我将青草赐给他们作食物．事就这样成了。 神看着一切所造的都甚好．有晚上、有早晨、是第六日。
English
And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth. So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so. And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
创世记 1 的结尾讲述人按神的形象受造，以及对受造世界的责任。它邀请我们同时认真看待人的尊严和管理世界的托付。 忙碌时我常忽略吃饭和喝水，仿佛身体只是完成任务的工具。受造的生命值得被照顾。承认身体的需要，是接受有限生命的一部分。 今天的一小步：为今天留出正常用餐和短暂休息的时间。 祷告不需要表演平静。可以把感谢、害怕、疑问和盼望依次说出来，也可以留一段安静。
English
The closing portion of Genesis 1 describes humanity in God's image and responsibility within creation. It invites attention to both human dignity and the task of caring for the world. When busy I neglect meals and water, treating my body as a tool for tasks. Created life deserves care. Recognizing bodily needs is part of accepting a finite life. A small step today: Make room for regular meals and a short rest today. Prayer does not require a performance of calm. Name gratitude, fear, questions, and hope in turn, and leave room for silence.
留给自己的问题 · A question to sit with
在「善待忙碌中的身体」中，如果不需要修饰，我会怎样祷告？
English
As I reflect on “Caring for the body in a busy day”: What would I pray if I did not need to polish my words?
今天的一小步 · One small step today
写四句短祷告：感谢、担忧、请求、交托。
English
Write four short prayer lines: thanks, worry, request, and release.
回应祷告 · Prayer response
天父，忙碌时我常忽略吃饭和喝水，仿佛身体只是完成任务的工具。我愿用自己的话来到你面前；即使词句不完整，也求你垂听。 奉耶稣的名，阿们。
English
Father, When busy I neglect meals and water, treating my body as a tool for tasks. I come in my own words; even when they are unfinished, hear me. In Jesus' name, amen.