家庭与婚姻 · Family & marriage · 灵修案例 · Devotional example
节日回哪一边的家 · 回顾并继续同行Where to spend the holiday · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以你们要弃绝谎言、各人与邻舍说实话．因为我们是互相为肢体。 生气却不要犯罪．不可含怒到日落． 也不可给魔鬼留地步。 从前偷窃的、不要再偷．总要劳力、亲手作正经事、就可有余、分给那缺少的人。 污秽的言语、一句不可出口、只要随事说造就人的好话、叫听见的人得益处。 不要叫 神的圣灵担忧．你们原是受了他的印记、等候得赎的日子来到。 一切苦毒、恼恨、忿怒、嚷闹、毁谤、并一切的恶毒、都当从你们中间除掉． 并要以恩慈相待、存怜悯的心、彼此饶恕、正如 神在基督里饶恕了你们一样。
English
Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
以弗所书 4 对群体生活的劝勉包括诚实、处理怒气、言语造就与彼此饶恕。把这些带到家庭中，需要具体地思考说话和行动如何影响身边的人。 两边家人都期待我们回去，我不知道怎样让每个人满意。诚实与温柔可以同行。能力有限时，清楚说明安排，比含糊答应再失约更能保护关系。 今天的一小步：先商量可行安排，再提前向两边说明并听取感受。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Ephesians 4 addresses honesty, anger, constructive speech, and forgiveness in shared life. Family application considers the concrete effects of words and actions on those nearby. Both sides of the family expect a holiday visit, and I cannot satisfy everyone. Honesty and gentleness can coexist. Clear plans protect relationships better than vague promises that cannot be kept. A small step today: Agree on a feasible plan and explain it in advance while listening to both families. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「节日回哪一边的家」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “Where to spend the holiday”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，两边家人都期待我们回去，我不知道怎样让每个人满意。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, Both sides of the family expect a holiday visit, and I cannot satisfy everyone. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.