金钱与需要 · Money & needs · 灵修案例 · Devotional example
减少浪费的小决定 · 用自己的话祷告One choice to waste less · Pray in your own words
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以我告诉你们、不要为生命忧虑、吃甚么、喝甚么．为身体忧虑穿甚么．生命不胜于饮食么、身体不胜于衣裳么。 你们看那天上的飞鸟、也不种、也不收、也不积蓄在仓里、你们的天父尚且养活他．你们不比飞鸟贵重得多么。 你们那一个能用思虑、使寿数多加一刻呢。 何必为衣裳忧虑呢．你想野地里的百合花、怎么长起来、他也不劳苦、也不纺线． 然而我告诉你们、就是所罗门极荣华的时候、他所穿戴的、还不如这花一朵呢。 你们这小信的人哪、野地里的草、今天还在、明天就丢在炉里、 神还给他这样的妆饰、何况你们呢。 所以不要忧虑、说、吃甚么、喝甚么、穿甚么。 这都是外邦人所求的．你们需用的这一切东西、你们的天父是知道的。 你们要先求他的国、和他的义这些东西都要加给你们了。 所以不要为明天忧虑．因为明天自有明天的忧虑．一天的难处一天当就够了。
English
Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? Which of you by taking thought can add one cubit unto his stature? And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith? Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
马太福音 6 的段落谈到生活所需、忧虑与先寻求神的国。耶稣的教导邀请我们重新安排关注的中心；这不意味着可以忽略预算、责任或求助。 清理冰箱时，我发现买了许多来不及吃的食物。知足也涉及怎样使用已经领受的东西。一个小调整可以减少浪费，而不必变成自我羞辱。 今天的一小步：下次采购前先查看现有食物，按实际需要列清单。 祷告不需要表演平静。可以把感谢、害怕、疑问和盼望依次说出来，也可以留一段安静。
English
Matthew 6 addresses daily needs, worry, and seeking God's kingdom. Jesus invites a change in our center of attention without dismissing budgets, responsibility, or help. Clearing the refrigerator reveals food I bought but never used. Contentment includes how we use what we have received. A small adjustment can reduce waste without self-shaming. A small step today: Check existing food before your next shop and list what is actually needed. Prayer does not require a performance of calm. Name gratitude, fear, questions, and hope in turn, and leave room for silence.
留给自己的问题 · A question to sit with
在「减少浪费的小决定」中，如果不需要修饰，我会怎样祷告？
English
As I reflect on “One choice to waste less”: What would I pray if I did not need to polish my words?
今天的一小步 · One small step today
写四句短祷告：感谢、担忧、请求、交托。
English
Write four short prayer lines: thanks, worry, request, and release.
回应祷告 · Prayer response
天父，清理冰箱时，我发现买了许多来不及吃的食物。我愿用自己的话来到你面前；即使词句不完整，也求你垂听。 奉耶稣的名，阿们。
English
Father, Clearing the refrigerator reveals food I bought but never used. I come in my own words; even when they are unfinished, hear me. In Jesus' name, amen.