饶恕与和好 · Forgiveness & reconciliation · 灵修案例 · Devotional example
为一句重话承担责任 · 回顾并继续同行Owning a harsh remark · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
不要以恶报恶、众人以为美的事、要留心去作。 若是能行、总要尽力与众人和睦。 亲爱的弟兄、不要自己伸冤、宁可让步、听凭主怒．因为经上记着、『主说、伸冤在我．我必报应。』 所以『你的仇敌若饿了、就给他吃．若渴了、就给他喝．因为你这样行、就是把炭火堆在他的头上。』 你不可为恶所胜、反要以善胜恶。
English
Recompense to no man evil for evil. Provide things honest in the sight of all men. If it be possible, as much as lieth in you, live peaceably with all men. Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 劝勉信徒不报复，并在力所能及的范围寻求和平。这段也把审判交给神；应用时应区分和平、恢复亲近和保障安全。 我说了伤人的话，却想用自己当时太累来解释过去。和平需要承认实际影响。疲惫可以解释处境，却不能替代修复的责任。 今天的一小步：道歉时先说清自己的话带来的伤害，再提出具体改进。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Romans 12 urges believers to refuse revenge and seek peace as far as possible, entrusting judgment to God. Application must distinguish peace, renewed closeness, and safety. I spoke harshly and want to explain it away by saying I was tired. Peace requires acknowledging real impact. Tiredness explains a circumstance but does not replace responsibility for repair. A small step today: Begin the apology with the impact of your words, then name a specific change. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「为一句重话承担责任」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “Owning a harsh remark”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，我说了伤人的话，却想用自己当时太累来解释过去。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, I spoke harshly and want to explain it away by saying I was tired. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.