健康与治疗 · Health & care · 灵修案例 · Devotional example
不敢告诉朋友自己的近况 · 先安静下来Hiding an illness from friends · Pause and become still
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗。耶和华是我的牧者．我必不至缺乏。 他使我躺卧在青草地上、领我在可安歇的水边。 他使我的灵魂苏醒、为自己的名引导我走义路。 我虽然行过死荫的幽谷、也不怕遭害．因为你与我同在．你的杖、你的竿、都安慰我。 在我敌人面前、你为我摆设筵席．你用油膏了我的头、使我的福杯满溢。 我一生一世必有恩惠慈爱随着我．我且要住在耶和华的殿中、直到永远。
English
A Psalm of David. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 23 以牧者与待客的图像描绘神的看顾，也没有回避幽暗的道路。把这篇用于健康处境，是寻求陪伴与供应，不是承诺每一种疾病都会按期待痊愈。 生病以后，我怕麻烦别人，一直说自己没事。接受关心可以从很小的请求开始。别人不必知道全部细节，才可以提供合适的帮助。 今天的一小步：向一位朋友提出一项具体需要，并说明愿意分享的范围。 这一次先不急着解决整件事。留意身体、环境和心里的声音，把此刻真实的需要带到神面前。
English
Psalm 23 portrays care through images of a shepherd and a host without avoiding dark paths. Applying it to health seeks presence and provision, not a guarantee that every illness will heal as expected. Since becoming ill, I keep saying I am fine because I fear troubling others. Receiving care can begin with a small request. Others need not know every detail to offer fitting help. A small step today: Ask one friend for a specific kind of help and name your privacy preferences. Do not rush to solve the whole situation. Notice your body, surroundings, and inner voice, and bring your present need before God.
留给自己的问题 · A question to sit with
在「不敢告诉朋友自己的近况」中，此刻最需要被看见的一件事是什么？
English
As I reflect on “Hiding an illness from friends”: What most needs to be noticed right now?
今天的一小步 · One small step today
留出三分钟安静，写下一句真实的感受。
English
Take three quiet minutes and write one honest feeling.
回应祷告 · Prayer response
天父，生病以后，我怕麻烦别人，一直说自己没事。求你帮助我放慢脚步，诚实看见此刻，而不急于给自己下结论。 奉耶稣的名，阿们。
English
Father, Since becoming ill, I keep saying I am fine because I fear troubling others. Help me slow down and see this moment honestly without rushing to a verdict about myself. In Jesus' name, amen.