健康与治疗 · Health & care · 灵修案例 · Devotional example
照护者也需要睡眠 · 回顾并继续同行A caregiver needs rest too · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗。耶和华是我的牧者．我必不至缺乏。 他使我躺卧在青草地上、领我在可安歇的水边。 他使我的灵魂苏醒、为自己的名引导我走义路。 我虽然行过死荫的幽谷、也不怕遭害．因为你与我同在．你的杖、你的竿、都安慰我。 在我敌人面前、你为我摆设筵席．你用油膏了我的头、使我的福杯满溢。 我一生一世必有恩惠慈爱随着我．我且要住在耶和华的殿中、直到永远。
English
A Psalm of David. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 23 以牧者与待客的图像描绘神的看顾，也没有回避幽暗的道路。把这篇用于健康处境，是寻求陪伴与供应，不是承诺每一种疾病都会按期待痊愈。 连日照护家人后，我发现自己越来越难保持耐心。照护包括看见自己的有限。求供应也可以是邀请别人承担一段时间，让照护不只依靠一个人。 今天的一小步：与家人讨论一次轮班或代办，让自己有一段可休息的时间。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Psalm 23 portrays care through images of a shepherd and a host without avoiding dark paths. Applying it to health seeks presence and provision, not a guarantee that every illness will heal as expected. After days of caregiving, I find patience harder to sustain. Care includes recognizing your limits. Asking for provision may mean arranging someone else to cover a period of care. A small step today: Discuss one shift or errand someone else can cover so you can rest. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「照护者也需要睡眠」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “A caregiver needs rest too”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，连日照护家人后，我发现自己越来越难保持耐心。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, After days of caregiving, I find patience harder to sustain. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.