健康与治疗 · Health & care · 灵修案例 · Devotional example
重新认识改变后的身体 · 回顾并继续同行Living in a changed body · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗。耶和华是我的牧者．我必不至缺乏。 他使我躺卧在青草地上、领我在可安歇的水边。 他使我的灵魂苏醒、为自己的名引导我走义路。 我虽然行过死荫的幽谷、也不怕遭害．因为你与我同在．你的杖、你的竿、都安慰我。 在我敌人面前、你为我摆设筵席．你用油膏了我的头、使我的福杯满溢。 我一生一世必有恩惠慈爱随着我．我且要住在耶和华的殿中、直到永远。
English
A Psalm of David. The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 23 以牧者与待客的图像描绘神的看顾，也没有回避幽暗的道路。把这篇用于健康处境，是寻求陪伴与供应，不是承诺每一种疾病都会按期待痊愈。 身体发生变化以后，我常用过去的自己来责备现在。神的看顾没有把人的尊严系在体力或外表上。适应需要时间，也需要温柔地认识现在的需要。 今天的一小步：写下身体今天需要的一项照顾，并用尊重的语言描述自己。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Psalm 23 portrays care through images of a shepherd and a host without avoiding dark paths. Applying it to health seeks presence and provision, not a guarantee that every illness will heal as expected. After physical changes, I keep judging myself against who I used to be. God's care does not tie dignity to strength or appearance. Adjustment takes time and gentle attention to present needs. A small step today: Name one care need today and describe yourself in respectful language. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「重新认识改变后的身体」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “Living in a changed body”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，身体发生变化以后，我常用过去的自己来责备现在。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, After physical changes, I keep judging myself against who I used to be. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.