盼望与坚持 · Hope & perseverance · 灵修案例 · Devotional example
承认今天只有一点力气 · 用自己的话祷告A day with little energy · Pray in your own words
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
爱人不可虚假、恶要厌恶、善要亲近。 爱弟兄、要彼此亲热．恭敬人、要彼此推让。 殷勤不可懒惰．要心里火热．常常服事主。 在指望中要喜乐．在患难中要忍耐。祷告要恒切． 圣徒缺乏要帮补．客要一味的款待。
English
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good. Be kindly affectioned one to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; Rejoicing in hope; patient in tribulation; continuing instant in prayer; Distributing to the necessity of saints; given to hospitality.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
罗马书 12 把真诚的爱、盼望、忍耐、祷告和接待连在一起。坚持不是一个人的硬撑，也可以在彼此帮助中成为持续的生活方式。 今天能做的比平时少，我很想把自己说成没有用。盼望可以与有限并存。把今日能力说准确，让忍耐成为有支持的生活，而不是硬撑。 今天的一小步：完成一项必要的小事，并向合适的人说明需要分担的部分。 祷告不需要表演平静。可以把感谢、害怕、疑问和盼望依次说出来，也可以留一段安静。
English
Romans 12 connects sincere love, hope, patience, prayer, and hospitality. Perseverance need not mean solitary endurance; mutual care can sustain it as a way of life. I can do less than usual today and am tempted to call myself useless. Hope can coexist with limits. Accurate capacity lets patience become a supported way of life rather than solitary endurance. A small step today: Do one small necessary task and ask the appropriate person to share the rest. Prayer does not require a performance of calm. Name gratitude, fear, questions, and hope in turn, and leave room for silence.
留给自己的问题 · A question to sit with
在「承认今天只有一点力气」中，如果不需要修饰，我会怎样祷告？
English
As I reflect on “A day with little energy”: What would I pray if I did not need to polish my words?
今天的一小步 · One small step today
写四句短祷告：感谢、担忧、请求、交托。
English
Write four short prayer lines: thanks, worry, request, and release.
回应祷告 · Prayer response
天父，今天能做的比平时少，我很想把自己说成没有用。我愿用自己的话来到你面前；即使词句不完整，也求你垂听。 奉耶稣的名，阿们。
English
Father, I can do less than usual today and am tempted to call myself useless. I come in my own words; even when they are unfinished, hear me. In Jesus' name, amen.