家庭与婚姻 · Family & marriage · 灵修案例 · Devotional example
一张家务清单 · 看见身边的人A household task list · Notice the people involved
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
所以你们要弃绝谎言、各人与邻舍说实话．因为我们是互相为肢体。 生气却不要犯罪．不可含怒到日落． 也不可给魔鬼留地步。 从前偷窃的、不要再偷．总要劳力、亲手作正经事、就可有余、分给那缺少的人。 污秽的言语、一句不可出口、只要随事说造就人的好话、叫听见的人得益处。 不要叫 神的圣灵担忧．你们原是受了他的印记、等候得赎的日子来到。 一切苦毒、恼恨、忿怒、嚷闹、毁谤、并一切的恶毒、都当从你们中间除掉． 并要以恩慈相待、存怜悯的心、彼此饶恕、正如 神在基督里饶恕了你们一样。
English
Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place to the devil. Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
以弗所书 4 对群体生活的劝勉包括诚实、处理怒气、言语造就与彼此饶恕。把这些带到家庭中，需要具体地思考说话和行动如何影响身边的人。 家里谁做了多少都靠猜测，我们因此积累不满。在这个具体处境中，先看清已经发生的事，再分辨我能承担的部分。信仰的回应可以在一次诚实的表达与一个具体行动中慢慢展开。 今天可以这样练习：一起列出看得见和看不见的家务，再商量一项调整。 我的处境也牵连着别人。认真分辨谁需要被倾听、谁能提供支持，以及哪些边界需要被尊重。
English
Ephesians 4 addresses honesty, anger, constructive speech, and forgiveness in shared life. Family application considers the concrete effects of words and actions on those nearby. Guessing who does what at home builds resentment. Begin with what actually happened and distinguish your responsibilities. A faithful response can unfold through honest words and a concrete action. A practice for today: List visible and invisible household tasks together and agree on one adjustment. My situation also involves other people. Consider who needs to be heard, who can offer support, and which boundaries deserve respect.
留给自己的问题 · A question to sit with
在「一张家务清单」中，谁的需要还没有被我听见？
English
As I reflect on “A household task list”: Whose need have I not yet heard?
今天的一小步 · One small step today
向一位合适的人提出一个具体、尊重边界的问题。
English
Ask an appropriate person one specific question while respecting boundaries.
回应祷告 · Prayer response
天父，家里谁做了多少都靠猜测，我们因此积累不满。帮助我在关心自己时，也以尊重和爱对待身边的人。 奉耶稣的名，阿们。
English
Father, Guessing who does what at home builds resentment. Help me care for myself while treating those around me with respect and love. In Jesus' name, amen.