学习与校园 · Learning & campus · 灵修案例 · Devotional example
考试结束后的晚上 · 先安静下来The evening after an exam · Pause and become still
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
你们中间若有缺少智慧的、应当求那厚赐与众人、也不斥责人的 神、主就必赐给他。 只要凭着信心求、一点不疑惑．因为那疑惑的人、就像海中的波浪、被风吹动翻腾。 这样的人、不要想从主那里得甚么． 心怀二意的人、在他一切所行的路上、都没有定见。
English
If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed. For let not that man think that he shall receive any thing of the Lord. A double minded man is unstable in all his ways.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
雅各书 1 在试炼的语境中邀请缺乏智慧的人向神祈求。智慧不只是取得更多信息，也包括在具体困难中学习如何负责任地行动。 考完以后我不断对答案，无法从已经结束的考试里出来。在这个具体处境中，先看清已经发生的事，再分辨我能承担的部分。信仰的回应可以在一次诚实的表达与一个具体行动中慢慢展开。 今天可以这样练习：只记一项下次可改进的事，之后安排休息和正常生活。 这一次先不急着解决整件事。留意身体、环境和心里的声音，把此刻真实的需要带到神面前。
English
James 1 invites those lacking wisdom to ask God in the context of trials. Wisdom includes responsible action amid difficulty as well as information. After an exam I keep comparing answers and cannot disengage. Begin with what actually happened and distinguish your responsibilities. A faithful response can unfold through honest words and a concrete action. A practice for today: Note one improvement for next time, then return to rest and ordinary life. Do not rush to solve the whole situation. Notice your body, surroundings, and inner voice, and bring your present need before God.
留给自己的问题 · A question to sit with
在「考试结束后的晚上」中，此刻最需要被看见的一件事是什么？
English
As I reflect on “The evening after an exam”: What most needs to be noticed right now?
今天的一小步 · One small step today
留出三分钟安静，写下一句真实的感受。
English
Take three quiet minutes and write one honest feeling.
回应祷告 · Prayer response
天父，考完以后我不断对答案，无法从已经结束的考试里出来。求你帮助我放慢脚步，诚实看见此刻，而不急于给自己下结论。 奉耶稣的名，阿们。
English
Father, After an exam I keep comparing answers and cannot disengage. Help me slow down and see this moment honestly without rushing to a verdict about myself. In Jesus' name, amen.