学习与校园 · Learning & campus · 灵修案例 · Devotional example
考试前的焦虑Before an exam
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
你们中间若有缺少智慧的、应当求那厚赐与众人、也不斥责人的 神、主就必赐给他。 只要凭着信心求、一点不疑惑．因为那疑惑的人、就像海中的波浪、被风吹动翻腾。 这样的人、不要想从主那里得甚么． 心怀二意的人、在他一切所行的路上、都没有定见。
English
If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed. For let not that man think that he shall receive any thing of the Lord. A double minded man is unstable in all his ways.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
雅各书 1 在试炼的语境中邀请缺乏智慧的人向神祈求。智慧不只是取得更多信息，也包括在具体困难中学习如何负责任地行动。 考试临近，我担心努力仍不够。学习需要努力，也需要休息；把结果交托，不等于放弃准备。今天可以从一个小而具体的回应开始：制定可完成的复习清单，保留睡眠时间。
English
James 1 invites those lacking wisdom to ask God in the context of trials. Wisdom includes responsible action amid difficulty as well as information. An exam is near and I fear my effort is not enough. Study needs effort and rest. Entrusting the result does not mean abandoning preparation. Begin with a small concrete response today: Make a manageable revision list and protect sleep.
留给自己的问题 · A question to sit with
面对“考试前的焦虑”，我最需要诚实承认什么？今天如何实践这段经文？
English
As I reflect on “Before an exam”, what do I need to acknowledge honestly? How could I practice this passage today?
今天的一小步 · One small step today
制定可完成的复习清单，保留睡眠时间。
English
Make a manageable revision list and protect sleep.
回应祷告 · Prayer response
天父，考试临近，我担心努力仍不够。求你在这个处境中陪伴我，使我不必隐藏真实的感受。学习需要努力，也需要休息；把结果交托，不等于放弃准备。请赐我分辨与勇气，让我今天愿意这样回应：制定可完成的复习清单，保留睡眠时间。当结果还未明朗时，帮助我耐心尽自己的责任，也接受可信之人的支持。愿我的言语与行动显出爱，把无法掌握的部分交托给你。奉耶稣的名，阿们。
English
Father, An exam is near and I fear my effort is not enough. Be with me here and help me bring my feelings honestly before you. Study needs effort and rest. Entrusting the result does not mean abandoning preparation. Give me wisdom and courage to respond today: Make a manageable revision list and protect sleep. While the outcome is uncertain, help me fulfill my responsibilities patiently and receive support from trustworthy people. Let my words and actions show love as I entrust what I cannot control to you. In Jesus' name, amen.