哀伤与失去 · Grief & loss · 灵修案例 · Devotional example
节日空出来的位置 · 回顾并继续同行An empty place at the table · Review and keep going
小羊寻光原创 · SeekLight original
经文 · 和合本 1919 / KJV（公版） · Scripture · CUV 1919 / KJV (public domain)
大卫的诗、交与伶长。耶和华阿、你忘记我要到几时呢．要到永远么．你掩面不顾我要到几时呢． 我心里筹算、终日愁苦、要到几时呢．我的仇敌升高压制我、要到几时呢。 耶和华我的 神阿、求你看顾我、应允我、使我眼目光明、免得我沉睡至死． 免得我的仇敌说、我胜了他．免得我的敌人在我摇动的时候喜乐。 但我倚靠你的慈爱．我的心因你的救恩快乐。 我要向耶和华歌唱、因他用厚恩待我。
English
To the chief Musician, A Psalm of David. How long wilt thou forget me, O LORD? for ever? how long wilt thou hide thy face from me? How long shall I take counsel in my soul, having sorrow in my heart daily? how long shall mine enemy be exalted over me? Consider and hear me, O LORD my God: lighten mine eyes, lest I sleep the sleep of death; Lest mine enemy say, I have prevailed against him; and those that trouble me rejoice when I am moved. But I have trusted in thy mercy; my heart shall rejoice in thy salvation. I will sing unto the LORD, because he hath dealt bountifully with me.
在生活中默想 · 灵修解释 · Reflecting in daily life · Devotional interpretation
诗篇 13 的祷告从长久等待中的呼喊，走向对神慈爱的倚靠。哀诉与信靠出现在同一首诗里，提醒我们不必隐藏悲伤才能祷告。 节日聚餐里少了一位家人，我不知道该不该提起他的名字。欢乐与思念可以同时存在。容许彼此有不同表达，不要求所有人用同一种方式纪念。 今天的一小步：先询问家人，是否愿意分享一件温暖的回忆。 回顾不是给自己评分，而是看见哪里有一点变化、哪里仍然需要时间与别人的陪伴。成长可以缓慢，也可以寻求帮助。
English
Psalm 13 moves from cries during prolonged waiting toward trust in God's mercy. Lament and trust belong in the same psalm; grief need not be hidden before praying. A family member is missing from the holiday table, and I hesitate to say their name. Celebration and longing can coexist. Allow different ways of remembering without requiring everyone to respond alike. A small step today: Ask whether the family would welcome sharing one warm memory. Review is not a scorecard. Notice small changes, what still needs time, and where another person's company may help. Growth can be slow.
留给自己的问题 · A question to sit with
在「节日空出来的位置」中，这一周什么有变化？下一步我需要谁的支持？
English
As I reflect on “An empty place at the table”: What changed this week, and whose support do I need next?
今天的一小步 · One small step today
写下一项变化与一项仍需帮助的事。
English
Write down one change and one area where you still need help.
回应祷告 · Prayer response
天父，节日聚餐里少了一位家人，我不知道该不该提起他的名字。谢谢你陪伴我走到这里。请让我耐心继续，也愿意接受合适的帮助。 奉耶稣的名，阿们。
English
Father, A family member is missing from the holiday table, and I hesitate to say their name. Thank you for accompanying me this far. Help me continue patiently and receive fitting support. In Jesus' name, amen.