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小羊寻光SeekLight Bible

读经计划 · Reading Plans

把每一天变成一个完整的小循环。Give each day a complete, gentle rhythm.

每天一段经文,按“读 · 想 · 祷 · 行”四步完成:读经、默想、祷告、行动。进度保存在这台设备上,不需要注册。

English

One passage a day in four steps: read, reflect, pray, and act. Progress is saved on this device; no sign-up needed.

20 个计划模版 · 20 plan templates

选择一个读经计划 · Choose a reading plan

每个模版都写明了天数、每天所需时间、难度,以及它是怎样设计的。可以直接开始,也可以参考它的设计,做一个适合自己、家庭或小组的计划。

English

Each template shows its length, daily time, level, and how it was designed. Start one as it is, or borrow its design to make a plan for yourself, your family, or your group.

显示 20 个计划 · Showing 20 plans

福音书 · Gospels顺序式 · Sequential

30天认识耶稣30 Days to Know Jesus

  • 30 天 · 30 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

先读马可福音 1–16 章,再读约翰福音 1–14 章,每天一章,看耶稣是谁、做了什么。

Read Mark 1–16, then John 1–14, one chapter a day, to see who Jesus is and what he did.

设计思路 · How it was designed

顺序式、一天一章,跨两卷书:马可福音最短、节奏最快,先看耶稣做了什么;接着读约翰福音 1–14 章,看耶稣是谁。16 + 14 = 30 章,正好 30 天,平均约 44 节/天。

Sequential, one chapter a day, across two books: Mark is the shortest, fastest Gospel, showing what Jesus did; John 1–14 follows, showing who he is. 16 + 14 = 30 chapters for 30 days, about 44 verses a day.

书卷 · Books顺序式 · Sequential

诗篇30天30 Days in Psalms

  • 30 天 · 30 days
  • 每天约 10 分钟 · about 10 min a day
  • 入门 · Beginner

150 篇诗篇,每天 5 篇,30 天读完。赞美、哀叹、感恩与求助,都可以成为祷告。

All 150 psalms, five a day for 30 days. Praise, lament, thanks, and cries for help can all become prayer.

设计思路 · How it was designed

顺序式、按篇数平分:150 篇 ÷ 30 天 = 每天 5 篇,容易记。代价是长短不一:第 24 天含 119 篇(176 节),那天可以分早晚两次读。想要每天长度更平均,可以改用“按节数平衡”(见下面的“自己设计”)。

Sequential, split by count: 150 psalms ÷ 30 days = five a day, easy to remember. The trade-off is uneven length: day 24 includes Psalm 119 (176 verses), so read it in two sittings. For more even days, balance by verses instead (see “Build your own plan” below).

书卷 · Books顺序式 · Sequential

箴言31天31 Days in Proverbs

  • 31 天 · 31 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

箴言 31 章,每天一章,把智慧带进说话、工作与家庭。

Proverbs' 31 chapters, one a day, bringing wisdom into speech, work, and home.

设计思路 · How it was designed

顺序式、一天一章:箴言正好 31 章,第 n 天读第 n 章。如果在某月 1 日开始,日期就是章数,漏读时很容易找回来;读完可以每个月重复一次。

Sequential, one chapter a day: Proverbs has exactly 31 chapters, so day n is chapter n. Start on the 1st of a month and the date is the chapter, which makes a missed day easy to find; many people repeat it monthly.

通读 · Whole Bible顺序式 · Sequential

新约90天New Testament in 90 Days

  • 90 天 · 90 days
  • 每天约 18 分钟 · about 18 min a day
  • 进阶 · Intermediate

新约 27 卷共 260 章,每天 2–3 章,90 天读完。

All 260 chapters of the New Testament's 27 books, two or three a day, in 90 days.

设计思路 · How it was designed

顺序式、按章数平分:260 章 ÷ 90 天 ≈ 2.9 章/天,所以每天 2 或 3 章;新约共 7,957 节,≈ 88 节/天。90 天约一个季度,适合在新年或开学时开始。

Sequential, split by chapter count: 260 chapters ÷ 90 days ≈ 2.9, so two or three a day; 7,957 verses ≈ 88 a day. Ninety days is about a quarter of a year, a good fit for New Year or a new term.

家庭 · Family主题式 · Topical

夫妻共同读经Reading as a Couple

  • 21 天 · 21 days
  • 每天约 12 分钟 · about 12 min a day
  • 入门 · Beginner

21 天精选经文,从创世记 2 章、路得记到哥林多前书 13 章、以弗所书 5 章,一起读、一起谈、一起祷告。

21 days of selected passages, from Genesis 2 and Ruth to 1 Corinthians 13 and Ephesians 5, to read, talk, and pray through together.

如果关系中有暴力、威胁或控制,请先照顾自己的安全,并联系当地紧急服务或专业机构。 · If there is violence, threats, or control in the relationship, put your safety first and contact local emergency or professional services.

设计思路 · How it was designed

主题式:以“婚姻与爱”为主题,从创世记的起初设计,经过路得记的故事和诗歌智慧书,到新约书信的具体劝勉。每天一段、每段不长,好让两个人有时间对话和彼此代祷。

Topical, on marriage and love: from God's design in Genesis, through Ruth's story and the wisdom books, to concrete instruction in the New Testament letters. One short passage a day leaves time for the two of you to talk and pray.

家庭 · Family主题式 · Topical

父母带孩子读经Parent + Child Bible Time

  • 14 天 · 14 days
  • 每天约 10 分钟 · about 10 min a day
  • 入门 · Beginner

14 个福音书故事,适合家长和孩子一起读、一起问、一起祷告。

14 Gospel stories for parents and children to read, talk about, and pray through together.

设计思路 · How it was designed

主题式:只选孩子能听懂、有画面的福音书故事,每个 4–22 节,按耶稣的一生排列(降生 → 神迹与比喻 → 复活)。两周的长度适合孩子的注意力,读完可以换另一组故事。

Topical: only Gospel stories a child can picture, 4–22 verses each, in the order of Jesus' life (birth → miracles and parables → resurrection). Two weeks suits a child's attention span; afterwards, choose another set of stories.

通读 · Whole Bible顺序式 · Sequential

一年读完整本圣经The Whole Bible in a Year

  • 365 天 · 365 days
  • 每天约 20 分钟 · about 20 min a day
  • 挑战 · Challenge

按圣经书卷顺序,从创世记到启示录共 1,189 章,365 天读完,每天约 85 节。

All 1,189 chapters in canonical order, Genesis to Revelation, in 365 days: about 85 verses a day.

设计思路 · How it was designed

顺序式 + 按节数平衡。全本圣经 1,189 章、31,102 节,31,102 ÷ 365 ≈ 85 节/天,约 3.3 章/天。章数不能直接平分:诗篇 117 篇只有 2 节,诗篇 119 篇有 176 节。所以按每章节数把章节分成 365 组,让每天的总节数尽量接近 85 节,而且从不拆开一章。每天“读”的提示按当天主要的文体(律法、历史、诗歌、先知、福音、书信……)变化。

Sequential, balanced by verses. The Bible has 1,189 chapters and 31,102 verses: 31,102 ÷ 365 ≈ 85 verses (about 3.3 chapters) a day. Splitting by chapter count would be uneven, since Psalm 117 has 2 verses and Psalm 119 has 176, so chapters are grouped into 365 days whose verse totals are as close to 85 as possible, never splitting a chapter. The “read” prompt changes with the day's main genre (law, history, poetry, prophets, Gospels, letters…).

福音书 · Gospels顺序式 · Sequential

约翰福音 21 天John in 21 Days

  • 21 天 · 21 days
  • 每天约 11 分钟 · about 11 min a day
  • 入门 · Beginner

约翰福音 21 章,每天一章,看耶稣行的神迹和他说“我是……”的话。

John's 21 chapters, one a day, following the signs Jesus does and his “I am” sayings.

设计思路 · How it was designed

顺序式、一天一章:21 章 ÷ 21 天 = 1 章/天,平均约 42 节,10 分钟左右。一卷书按章读完,是最容易上手的设计:章数就是天数,漏读一天也很容易找回位置。

Sequential, one chapter a day: 21 chapters ÷ 21 days = 1 a day, about 42 verses or ten minutes. Reading a book chapter by chapter is the easiest design to start with: the chapter count is the day count, and a missed day is easy to find again.

福音书 · Gospels顺序式 · Sequential

四福音 40 天The Four Gospels in 40 Days

  • 40 天 · 40 days
  • 每天约 22 分钟 · about 22 min a day
  • 进阶 · Intermediate

马太、马可、路加、约翰四卷福音书共 89 章,40 天读完,每天 2–3 章。

Matthew, Mark, Luke, and John: 89 chapters in 40 days, two or three a day.

设计思路 · How it was designed

顺序式 + 按节数平衡:89 章 ÷ 40 天 ≈ 2.2 章/天;四福音共 3,779 节,≈ 94 节/天。马太福音 26 章有 75 节,马可福音 16 章只有 20 节,所以按节数分组,而不是机械地每天 2 章。40 天也适合放在大斋期或一个学期里。

Sequential, balanced by verses: 89 chapters ÷ 40 days ≈ 2.2 a day; the Gospels have 3,779 verses, ≈ 94 a day. Matthew 26 has 75 verses and Mark 16 only 20, so chapters are grouped by verse count rather than a fixed two a day. Forty days also fits Lent or a school term.

书卷 · Books顺序式 · Sequential

使徒行传 28 天Acts in 28 Days

  • 28 天 · 28 days
  • 每天约 10 分钟 · about 10 min a day
  • 入门 · Beginner

使徒行传 28 章,每天一章,跟着福音从耶路撒冷传到罗马。

Acts' 28 chapters, one a day, following the gospel from Jerusalem to Rome.

设计思路 · How it was designed

顺序式、一天一章:28 章 = 4 周,平均约 36 节/天。读完四福音后接着读使徒行传,故事可以连起来。

Sequential, one chapter a day: 28 chapters = four weeks, about 36 verses a day. Reading Acts right after a Gospel keeps the story continuous.

书卷 · Books顺序式 · Sequential

创世记 50 天Genesis in 50 Days

  • 50 天 · 50 days
  • 每天约 9 分钟 · about 9 min a day
  • 入门 · Beginner

创世记 50 章,每天一章:创造、堕落、应许,以及亚伯拉罕到约瑟的家族故事。

Genesis' 50 chapters, one a day: creation, the fall, God's promise, and the family story from Abraham to Joseph.

设计思路 · How it was designed

顺序式、一天一章:50 章,平均约 31 节/天。叙事书适合一天一章,因为一章往往就是一个完整的场景。

Sequential, one chapter a day: 50 chapters, about 31 verses a day. Narrative books suit one chapter a day because a chapter is often one complete scene.

书卷 · Books顺序式 · Sequential

罗马书 16 天Romans in 16 Days

  • 16 天 · 16 days
  • 每天约 8 分钟 · about 8 min a day
  • 进阶 · Intermediate

罗马书 16 章,每天一章,慢慢跟上保罗对福音最完整的阐述。

Romans' 16 chapters, one a day, slowly following Paul's fullest explanation of the gospel.

设计思路 · How it was designed

顺序式、一天一章:16 章,平均约 27 节/天。节数不多,但论证密集,所以把时间留给“想”:每天用一句话写下这一章的主要意思。

Sequential, one chapter a day: 16 chapters, about 27 verses a day. The reading is short but the argument is dense, so the time goes to reflecting: write each chapter's main point in one sentence.

书卷 · Books顺序式 · Sequential

保罗书信 60 天Paul's Letters in 60 Days

  • 60 天 · 60 days
  • 每天约 10 分钟 · about 10 min a day
  • 进阶 · Intermediate

从罗马书到腓利门书,13 卷书信共 87 章,60 天读完,每天 1–2 章。

Romans to Philemon: 13 letters, 87 chapters, in 60 days, one or two chapters a day.

设计思路 · How it was designed

顺序式 + 按节数平衡:87 章 ÷ 60 天 ≈ 1.45 章/天;共 2,033 节,≈ 34 节/天。短书信(如腓利门书 1 章)会和前后的章节合在一天,长章节自己一天,但一章永远不拆开。

Sequential, balanced by verses: 87 chapters ÷ 60 days ≈ 1.45 a day; 2,033 verses ≈ 34 a day. Short letters (Philemon has one chapter) share a day with neighboring chapters, long chapters get a day to themselves, and a chapter is never split.

福音书 · Gospels顺序式 · Sequential

登山宝训 7 天The Sermon on the Mount in 7 Days

  • 7 天 · 7 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

马太福音 5–7 章分成 7 段,每天一段,一周读完耶稣最集中的教导。

Matthew 5–7 in seven sections, one a day: Jesus' most concentrated teaching in a week.

设计思路 · How it was designed

顺序式、按段落而不是按章:3 章共 111 节 ÷ 7 天 ≈ 16 节/天。按内容的自然段落分段(八福、论律法、论祷告、论忧虑……),每天读完一个完整的主题。一周的计划适合第一次尝试。

Sequential by section instead of by chapter: 3 chapters, 111 verses ÷ 7 days ≈ 16 verses a day. The breaks follow the natural sections (Beatitudes, the Law, prayer, worry…), so each day is one complete theme. A one-week plan is a good first try.

初信 · New believers主题式 · Topical

初信造就 21 天Foundations for New Believers: 21 Days

  • 21 天 · 21 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

21 个基础主题:创造、罪、恩典、复活、圣灵、祷告、教会、饶恕与盼望,每天一段精选经文。

21 foundational themes (creation, sin, grace, resurrection, the Spirit, prayer, church, forgiveness, hope), one selected passage a day.

设计思路 · How it was designed

主题式:先列出初信者需要明白的 21 个题目,再为每个题目选一段最直接的经文,并按“上帝—罪—基督—新生命—教会—盼望”的次序排列。平均每天约 15 节、8 分钟,留时间把问题写下来带给小组。

Topical: first list 21 things a new believer needs to understand, then pick the most direct passage for each, ordered God → sin → Christ → new life → church → hope. Days average about 15 verses and eight minutes, leaving time to write questions down for your group.

主题 · Topics主题式 · Topical

祷告学习 21 天Learning to Pray: 21 Days

  • 21 天 · 21 days
  • 每天约 10 分钟 · about 10 min a day
  • 入门 · Beginner

21 段圣经中的祷告:主祷文、诗篇、亚伯拉罕、哈拿、尼希米、但以理、耶稣和保罗的祷告。

21 prayers in the Bible: the Lord's Prayer, the Psalms, Abraham, Hannah, Nehemiah, Daniel, Jesus, and Paul.

设计思路 · How it was designed

主题式:用“圣经里的人怎样祷告”作主题,先读耶稣的教导(主祷文),再读诗篇里的认罪、哀叹和赞美,然后按旧约到新约的次序读人物的祷告。每天一段,读完后照着那段经文的方式自己祷告几分钟。

Topical, on the theme “how people in the Bible pray”: Jesus' teaching first (the Lord's Prayer), then confession, lament, and praise in the Psalms, then people's prayers from the Old Testament to the New. One passage a day, followed by a few minutes praying in the same way.

主题 · Topics主题式 · Topical

焦虑与平安 14 天Anxiety and Peace: 14 Days

  • 14 天 · 14 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

14 段关于忧虑、惧怕与上帝同在的经文,每天一段,慢慢读、慢慢祷告。

14 passages on worry, fear, and God's presence, one a day, read and prayed slowly.

如果焦虑已经影响睡眠、工作或生活,请考虑寻求医生或专业辅导的帮助,读经与专业帮助可以同时进行。如有伤害自己的念头,请立即拨打或发短信到 988(美国),或拨打当地紧急电话。 · If anxiety is affecting your sleep, work, or daily life, consider seeing a doctor or counselor; Scripture reading and professional help go together. If you have thoughts of harming yourself, call or text 988 (US) or your local emergency number now.

设计思路 · How it was designed

主题式:先选直接谈忧虑的经文(马太福音 6 章、腓立比书 4 章),再交替安排诗篇的倾诉和叙事中的例子(风浪中的门徒、疲惫的以利亚)。经文都比较短(6–18 节),因为焦虑时更需要慢读和安静,而不是读得多。

Topical: first the passages that speak directly to worry (Matthew 6, Philippians 4), then psalms of honest prayer alternating with stories (the disciples in the storm, exhausted Elijah). Passages are short (6–18 verses), because anxious readers need slow, quiet reading more than a lot of reading.

节期 · Seasons节期式 · Seasonal

将临期·圣诞 25 天Advent to Christmas: 25 Days

  • 25 天 · 25 days
  • 每天约 8 分钟 · about 8 min a day
  • 入门 · Beginner

12 月 1 日到 25 日:先读旧约中的 12 个应许,再读路加福音 1–2 章、马太福音 1–2 章,圣诞节读约翰福音 1:1–18。

December 1 to 25: twelve Old Testament promises, then Luke 1–2 and Matthew 1–2, ending with John 1:1–18 on Christmas Day.

设计思路 · How it was designed

节期式:天数由日期决定——12 月 1 日到 25 日正好 25 天,每天对应一个日期。前 12 天从创世记 3 章到玛拉基书读“应许”,后 13 天读“应验”:路加福音 1–2 章(8 天)、马太福音 1–2 章(4 天),圣诞节读约翰福音 1:1–18。建议 12 月 1 日开始,全家可以在晚饭后一起读。

Seasonal: the calendar sets the length. December 1 to 25 is exactly 25 days, each tied to a date. The first 12 days read promises from Genesis 3 to Malachi; the last 13 read their fulfilment: Luke 1–2 (8 days), Matthew 1–2 (4 days), and John 1:1–18 on Christmas Day. Start on December 1; families can read after dinner.

节期 · Seasons平行式 · Parallel

受难周与复活节 8 天Holy Week to Easter: 8 Days

  • 8 天 · 8 days
  • 每天约 15 分钟 · about 15 min a day
  • 进阶 · Intermediate

从棕枝主日到复活节,每天并排读几卷福音书对同一天的记载。

Palm Sunday to Easter: each day, read the Gospels' accounts of that day side by side.

设计思路 · How it was designed

平行式 + 节期式:受难周从棕枝主日到复活节主日共 8 天。每天把 2–4 卷福音书对同一事件的记载放在一起读(例如复活节读马太 28、马可 16、路加 24、约翰 20),留意相同和不同的细节。圣周六加读以赛亚书 53 章。每天约 20–50 节;因为要对照阅读,留 15 分钟左右。

Parallel and seasonal: Holy Week runs 8 days from Palm Sunday to Easter Sunday. Each day sets two to four Gospel accounts of the same events side by side (on Easter: Matthew 28, Mark 16, Luke 24, John 20) so you notice what agrees and what differs. Holy Saturday adds Isaiah 53. About 20–50 verses a day; allow some fifteen minutes, since comparing accounts takes time.

小组 · Groups小组每周式 · Group weekly

小组共读:以弗所书 6 周Group Study: Ephesians in 6 Weeks

  • 6 周(每周一次) · 6 weekly sessions
  • 每次约 60 分钟 · about 60 min a session
  • 进阶 · Intermediate

每周一次小组聚会读一章以弗所书,每次附 3 个讨论问题;组员在家先读,聚会时一起讨论和祷告。

One chapter of Ephesians per weekly group meeting, with three discussion questions each time; members read at home first, then discuss and pray together.

设计思路 · How it was designed

小组每周式:以弗所书 6 章 = 6 次聚会,每周一章。每次约 60 分钟:10 分钟一起出声读经,30 分钟讨论 3 个问题(观察—意义—应用),15 分钟分组代祷,最后 5 分钟说出本周要实践的一件事。组员聚会前在家先读两遍。这个计划按“周”记录进度:每完成一次聚会记一次。

Group weekly: Ephesians has 6 chapters = 6 meetings, one chapter a week. Each meeting is about 60 minutes: 10 reading aloud together, 30 on three questions (observation → meaning → application), 15 praying in small groups, and 5 naming one thing to practice this week. Members read the chapter twice at home first. Progress is tracked per week: mark each meeting done.

读经进度只保存在这台设备的浏览器里,不会上传;换设备或清除浏览器资料后需要重新开始。 · Reading progress stays in this device's browser and is not uploaded. On another device, or after clearing browser data, you would start again.

学习制定计划 · Learn to plan

如何制定自己的读经计划 · How to design your own reading plan

  1. 第 1 步: · Step 1: 定目标 · Set a goal

    先问“为什么读”:认识耶稣、通读全本、学习祷告,还是陪伴家人和小组?目标决定选什么经文、读多快。第一次做计划,宁可短一点(7–30 天)。

    Ask why you are reading: to know Jesus, to read the whole Bible, to learn to pray, or to read with family or a group? The goal decides what to read and how fast. For a first plan, keep it short (7–30 days).

  2. 第 2 步: · Step 2: 选范围 · Choose the passages

    按书卷(例如约翰福音)、按主题(例如祷告)、按节期(例如将临期),或者几卷书一起。范围越清楚,越容易坚持。

    By book (such as John), by theme (such as prayer), by season (such as Advent), or several books together. The clearer the scope, the easier it is to keep going.

  3. 第 3 步: · Step 3: 算节奏 · Work out the pace

    章数 ÷ 天数 = 每天几章;节数 ÷ 天数 = 每天几节。每分钟大约读 5 节,再加 3 分钟默想和祷告,就是每天需要的时间。试试看:

    Chapters ÷ days = chapters a day; verses ÷ days = verses a day. At about five verses a minute, plus three minutes to reflect and pray, you get the daily time. Try it:

    89 章 ÷ 40 天 ≈ 每天 2.2 章;3,779 节 ÷ 40 天 ≈ 每天 94 节,约 22 分钟。 · 89 chapters ÷ 40 days ≈ 2.2 a day; 3,779 verses ÷ 40 days ≈ 94 a day, about 22 minutes.

  4. 第 4 步: · Step 4: 固定时间与方法:读 · 想 · 祷 · 行 · Fix a time and a method: read, reflect, pray, act

    选一个每天固定的时间和地点(例如早饭前、午休、睡前)。每天按四步:读经文;想一想它说了什么、对我说什么;把它变成祷告;选一件今天可以做的小事。

    Choose a regular time and place (before breakfast, at lunch, before bed). Each day: read the passage; reflect on what it says and what it says to you; turn it into prayer; choose one small thing to do today.

  5. 第 5 步: · Step 5: 调整与补读 · Adjust and catch up

    漏读很正常。落后一两天可以一次多读一天补上;落后太多,就从今天重新排期,不必有罪疚感。读完一个计划后回顾:长度合适吗?下一个计划要怎样调整?

    Missing days is normal. If you are a day or two behind, read two days at once; if you are far behind, reschedule from today, without guilt. When you finish, look back: was the length right? What will you change next time?

五种常见的设计方式Five common design patterns

动手试试 · Try it

自己设计一个计划 · Build your own plan

选书卷、定天数(或每天几章)和开始日期,先预览每天的经文,再保存为你的读经计划。

English

Pick the books, the number of days (or chapters a day), and a start date; preview each day's reading, then save it as your reading plan.

1. 选经文范围 · 1. Choose the books
2. 定节奏 · 2. Set the pace

你的计划 · Your plan

马太福音–约翰福音 · Matthew–John

  • 89 章 · 3,779 节 · 89 chapters · 3,779 verses
  • 30 天 · 30 days
  • 每天约 3 章、126 节 · About 3 chapters, 126 verses a day
  • 每天约 28 分钟 · About 28 min a day

按每天的节数平衡分配,从不拆开一章;每天按读 · 想 · 祷 · 行四步。 · Days are balanced by verse count and never split a chapter; each day follows read, reflect, pray, act.